Bodyweight Squat

A foundational lower body exercise that builds strength, control, and stability.

 

How to Do It

• Stand with feet about shoulder-width apart.
• Brace your core and keep your chest lifted.
• Sit your hips back and bend your knees.
• Lower to a comfortable depth while keeping heels down.
• Drive through your feet to return to standing.

Key Cues

• Keep ribs stacked over hips.
• Push knees slightly outward.
• Keep weight balanced through the feet.

Common Mistakes

• Knees collapsing inward.
• Heels lifting off the ground.
• Rounding through the lower back.