Breathing Techniques

Breathe deeply, live fully

Discover evidence-based breathing techniques to enhance your wellness journey

Box Breathing

grounding and focus

Inhale for 4 seconds

Hold for 4 seconds

Exhale for 4 seconds

Hold for 4 seconds

Repeat for 1–3 minutes.

inhale • hold • exhale • hold

Physiological Sigh

Quick stress relief

Inhale deeply through your nose

Take a second short inhale

Slowly exhale through your mouth

Repeat for 1–3 minutes.