Curtsy Lunge

A lower body exercise that targets the glutes and inner thighs while improving balance and coordination.

How to Do It

• Stand tall with feet hip-width apart.
• Step one leg back and across behind the other.
• Bend both knees to lower into a lunge.
• Keep your chest upright and hips facing forward.
• Drive through your front foot to return to standing.
• Repeat on the same side or alternate.

Key Cues

• Keep your hips square and controlled.
• Push through the front heel.
• Move slowly and stay balanced.

Common Mistakes

• Letting the front knee collapse inward.
• Leaning too far forward.
• Rushing the movement and losing control.