Goblet Squat

A foundational lower body exercise that builds strength, control, and stability.

How to Do It

• Hold a dumbbell or kettlebell close to your chest.
• Stand with feet about shoulder-width apart.
• Brace your core and keep your chest upright.
• Sit your hips down and back into a squat.
• Drive through your feet to return to standing.

Key Cues

• Keep the weight close to your body.
• Keep your chest tall throughout the movement.
• Push knees slightly outward as you descend.

Common Mistakes

• Letting the weight drift away from the body.
• Heels lifting off the ground.
• Rounding through the lower back.