Menu Planner Tool
CLIENT RESOURCE
Menu Planner
“Create a plate full of color & balance”
GENERAL NUTRITION GUIDANCE
Veggies 2.5 cups / day
Fruit 1.5 cups / day
Seafood 8 oz / week
Limit added sugar
Sat. fat ≤ 5–6% of calories
Fiber 25g / day
CLIENT
DAILY TARGETS
cal
P
C
F
Daily Total
Calories /
Proteing / g
Carbsg / g
Fatg / g
Grocery List
0 items · quantities are per day of this plan
