Plan

Daily Routine

The small choices you make each day add up to a balanced, sustainable lifestyle. Let this sample routine feel achievable, a reflection of how balance can fit into your real life. Not every day will look the same, but use this as a guide to help you accomplish more than you thought possible.

Morning

25 Minutes of Cardio

5 Minute Mobility Flow & Mindful Breathing

Eat Protein with Breakfast

Drink a full glass of water

Midday

Plan a balanced lunch with menu planner

Take breaks to stand or an outdoor walk

Keep drinking water

Afternoon

Complete a program workout (1hr)

Stay Hydrated!

Post workout protein shake

Take vitamins or supplements for your needs

Evening

Prepare a dinner with protein, veggies and healthy fats/carbohydrates

Journal mood or brain dump to let your mind rest.

Treat yourself with something you like to do

Enjoy a hot beverage

Wind Down for the Night

Check your daily nutrition targets

Low stimulating activities

Relaxing routine before bed

Take a moment to reflect on all your goals you accomplished today :)