Free Postpartum Fitness Consultation
Free 1-on-1 call with Heather
Book Your Free Postpartum Fitness Consultation
A relaxed, no-pressure call to talk through rebuilding your strength after baby — and see if personalized coaching is the right fit for you.
What to expect
We talk goals
Share where you are postpartum and what you want to get back to.
Get a game plan
I’ll show you how safe, gradual coaching could work for you.
No pressure
If it’s a fit, great. If not, you’ll leave with clarity.
Why work with me
✓ Trained through pregnancy & postpartum — I’ve lived it as a new mom
✓ NASM & ACSM certified coach
✓ B.S. in Exercise Science
✓ Safe, gradual programs that fit a new mom’s schedule
✓ Based in Los Angeles, coaching online
“
She checked in regularly, updated my program often, and designed workouts that fit my schedule perfectly. It was clear she genuinely wanted me to succeed.
— Katelyn
Ready to feel strong again?
Let’s rebuild your strength at a pace that works for your new life.
SupportiveSafe & gradualPersonalizedMom-friendly
LiveWellness Coaching provides wellness and fitness coaching and is not a substitute for medical advice, diagnosis, or treatment. Always get clearance from your doctor before starting postpartum exercise. Client testimonials reflect individual experiences; results vary.
