Romanian Deadlift

A lower body hinge movement that targets the hamstrings and glutes while building strength and control.

How to Do It

• Stand tall holding a barbell or dumbbells in front of your thighs.
• Keep a slight bend in your knees and brace your core.
• Hinge at your hips by pushing them back.
• Lower the weight down your legs while keeping it close to your body.
• Stop when you feel a stretch in your hamstrings.
• Drive your hips forward to return to standing.

Key Cues

• Push your hips back, not down.
• Keep the weight close to your body.
• Maintain a neutral spine throughout the movement.

Common Mistakes

• Rounding through the back.
• Turning it into a squat instead of a hinge.
• Letting the weight drift away from the body.