Step Ups

A functional lower body exercise that builds strength, balance, and single-leg control.

How to Do It

• Stand facing a bench or elevated surface.
• Place one foot fully on the platform.
• Brace your core and keep your chest upright.
• Drive through the front foot to step up.
• Bring the back foot up or keep it hovering.
• Step down with control and repeat on the same side.

Key Cues

• Drive through your entire front foot.
• Control the lowering phase.
• Keep your knee tracking over your toes.

Common Mistakes

• Pushing off too much with the back leg.
• Letting the front knee collapse inward.
• Rushing the movement without control.