Wide Kneeling Squat Neutral

A lower body exercise that reinforces squat positioning while keeping the feet in a neutral alignment.

How to Do It

• Start in a kneeling position with knees wide and feet in a neutral position.
• Hold a weight at your chest or in front of your body.
• Keep your chest lifted and core engaged.
• Sit your hips back toward your heels with control.
• Maintain a neutral spine throughout the movement.
• Return to the starting position and repeat.

Key Cues

• Keep your feet neutral and aligned.
• Stay tall through your torso.
• Move slowly and with control.

Common Mistakes

• Letting the feet turn outward.
• Rounding through the back.
• Forcing range of motion instead of controlling it.